How to Blast that Excess Fat
to have a fit body is not just a dream but your right and we have listed down
perfect ways to kick that extra flab and get a toner shape. The highlight is,
it’s not about starving your body, some weird muscle toners or supplements but
plain basic health tips. So gear up and get ready to achieve your fitness
Water, the Best Slimming Drink
there are many energy drinks in the market but nothing beats water when it
comes to holistic well being. While the normal drinks infuse around 100 calories
in one serving, yet they are not as satisfying as 100 calories of food does,
thus they are waste. On the other hand, water has zero calories and carbs and
little to no sodium, thus making it the perfect slim-down drink.
At least 30 minutes of Cardio
minutes of cardio is exactly what your doctor recommended. Ladies, it’s time to
kick some butt and pick a cardio routine that engages multiple muscles
simultaneously. You can try spinning, cardio kickboxing and boot-camp workouts.
Consume Coffee an Hour Before Workout
The benefits of coffee are long documented. Having
coffee an hour before exercise will charge you to great extent. Research says
you will burn more calories without even realizing you are pushing yourself to
Women on Top….oh yes!
Your fat busting will also depend a lot on the action
you take in the bedroom. Though there is no excuse needed to get into action
but your position will determine a lot.
Being on top will not only put you in charge but will
also means you do the rocking and as a result you burn lot of calories- up to
144 for 30 minutes. Get on top in reverse-cowgirl to give your thigh and butt
muscles an extra push.
Sacrifice One Food from Daily Diet
One easy hack is to sacrifice one food from your daily
diet. It can be anything, a packet of chips, chocolate, dessert after dinner,
frilled sandwich or anything. Just skip having anyone such food. Believe us;
your body will not even notice it and you will easily decrease few hundred
calories from your diet.